PHYSICAL TRAINING
Having a multidisciplinary team of trainers, medical personnel, and psychologists allows us to provide specialized multifaceted training and support. The physical component includes strength and conditioning training, specific skills training, and flexibility training such as yoga which also helps improve mindfulness and mental acuity.
Strength, whether it’s core strength or specialized sport training is a base on which to build a successful atheltic performance. With a combination of strength training, skills development, flexibility, and psychological skills training a complete athlete can present with optimal performance come time for competition.
Every field of performance from volleyball, to golf, to football to musical performances or executive positions has specific skills requiring tailored approaches by our specialized team. Whether it’s speed and agility to endurance for prolonged physical performance our team can train you.
Flexibility and muscle relaxation are key to optimal performance. By training in skills including yoga both the mind is challenged as well as the body, increasing stability, flexibility and mindful behavior.